.article-featured-image{width:100%;aspect-ratio:21/9;object-fit:cover;border-radius:1rem;margin-bottom:2rem}.toc-box{background:#ffffff0d;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.1);border-radius:.75rem;padding:1.25rem 1.5rem;margin-bottom:2.5rem}.toc-box .toc-title{font-size:.65rem;font-weight:800;text-transform:uppercase;letter-spacing:.2em;color:#ec4899;margin-bottom:.75rem}.toc-box ol{list-style:decimal;padding-left:1.25rem;margin:0}.toc-box li{margin-bottom:.35rem}.toc-box a{font-size:.85rem;color:#9ca3af;text-decoration:none;transition:color .2s}.toc-box a:hover{color:#fff}.callout-science,.callout-fact,.callout-tip,.callout-warning,.callout-key{border-radius:.75rem;padding:1.25rem 1.5rem;margin:1.75rem 0;font-size:.95rem;line-height:1.7;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.callout-science .callout-label,.callout-fact .callout-label,.callout-tip .callout-label,.callout-warning .callout-label,.callout-key .callout-label{font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:.15em;margin-bottom:.5rem;display:block}.callout-science{background:#22c55e0f;border:1px solid rgba(34,197,94,.2)}.callout-science .callout-label{color:#22c55e}.callout-fact{background:#8b5cf60f;border:1px solid rgba(139,92,246,.2)}.callout-fact .callout-label{color:#9333ea}.callout-tip{background:#ec48990f;border:1px solid rgba(236,72,153,.2)}.callout-tip .callout-label{color:#ec4899}.callout-warning{background:#fb923c0f;border:1px solid rgba(251,146,60,.2)}.callout-warning .callout-label{color:#fb923c}.callout-key{background:#facc150f;border:1px solid rgba(250,204,21,.2)}.callout-key .callout-label{color:#facc15}.section-divider{border:none;height:1px;background:linear-gradient(90deg,transparent,rgba(147,51,234,.3),rgba(236,72,153,.2),transparent);margin:2.5rem 0}.comparison-table{width:100%;border-collapse:collapse;margin:1.5rem 0;font-size:.9rem}.comparison-table thead th{background:#ffffff0d;padding:.75rem 1rem;text-align:left;font-size:.7rem;text-transform:uppercase;letter-spacing:.1em;color:#9ca3af;border-bottom:1px solid rgba(255,255,255,.1)}.comparison-table tbody td{padding:.75rem 1rem;border-bottom:1px solid rgba(255,255,255,.05);color:#d1d5db}.comparison-table tbody tr:hover{background:#ffffff05}.step-list{counter-reset:step-counter;list-style:none;padding:0;margin:1.5rem 0}.step-list li{counter-increment:step-counter;position:relative;padding-left:3.5rem;margin-bottom:1.25rem;line-height:1.7;color:#d1d5db}.step-list li:before{content:counter(step-counter);position:absolute;left:0;top:0;width:2.25rem;height:2.25rem;border-radius:50%;background:#9333ea26;color:#ec4899;font-weight:800;font-size:.85rem;display:flex;align-items:center;justify-content:center}.pull-quote{border-left:3px solid #9333EA;padding:1rem 1.5rem;margin:2rem 0;font-size:1.1rem;font-style:italic;color:#e5e7eb;background:#9333ea0a;border-radius:0 .5rem .5rem 0}.author-box{display:flex;align-items:center;gap:1rem;background:#ffffff08;border:1px solid rgba(255,255,255,.06);border-radius:.75rem;padding:1.25rem 1.5rem;margin-top:3rem}.author-box .author-avatar{width:3rem;height:3rem;border-radius:50%;background:#9333ea33;display:flex;align-items:center;justify-content:center;font-size:1.5rem;flex-shrink:0}.author-box .author-name{font-weight:700;color:#fff;font-size:.9rem}.author-box .author-bio{color:#9ca3af;font-size:.8rem;line-height:1.5;margin-top:.15rem}.faq-item{border:1px solid rgba(255,255,255,.06);border-radius:.5rem;margin-bottom:.75rem;overflow:hidden}.faq-item summary{padding:.85rem 1.25rem;cursor:pointer;font-weight:600;color:#e5e7eb;font-size:.95rem;background:#ffffff05}.faq-item summary:hover{background:#ffffff0a}.faq-item .faq-answer{padding:.75rem 1.25rem 1rem;color:#9ca3af;font-size:.9rem;line-height:1.7}.disclaimer{background:#fb923c0a;border:1px solid rgba(251,146,60,.12);border-radius:.5rem;padding:1rem 1.25rem;font-size:.8rem;color:#9ca3af;line-height:1.6;margin-top:2rem}.prose h2{font-size:1.5rem;font-weight:800;text-transform:uppercase;font-style:italic;letter-spacing:-.025em;color:#fff;margin-top:3rem;margin-bottom:1rem}.prose h3{font-size:1.125rem;font-weight:800;text-transform:uppercase;font-style:italic;letter-spacing:-.025em;color:#e5e7eb;margin-top:2rem;margin-bottom:.75rem}.prose p{color:#d1d5db;line-height:1.75;margin-bottom:1.5rem}.prose a{color:#ec4899;text-decoration:none}.prose a:hover{text-decoration:underline}.prose strong{color:#fff}.prose em{font-style:italic}.prose ul,.prose ol{color:#d1d5db;padding-left:1.5rem;margin-bottom:1.5rem}.prose ul{list-style-type:disc}.prose ol{list-style-type:decimal}.prose li{color:#d1d5db;margin-bottom:.5rem;line-height:1.75}.prose blockquote{border-left:4px solid #9333EA;background:#ffffff08;padding:1rem 1.5rem;border-radius:0 .5rem .5rem 0;color:#ffffffe6;font-style:italic;margin:1.5rem 0}.prose hr{border:none;height:1px;background:linear-gradient(90deg,transparent,rgba(147,51,234,.3),rgba(236,72,153,.2),transparent);margin:2.5rem 0}.prose table{width:100%;border-collapse:collapse;margin:1.5rem 0}.prose th{background:#ffffff08;padding:.75rem 1rem;text-align:left;font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:#9ca3af}.prose td{padding:.75rem 1rem;border-top:1px solid rgba(255,255,255,.03);font-size:.875rem;color:#d1d5db}body.wellness-audience .blog-article{color:#2f3a32;font-family:"Source Sans 3",Lexend,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body.wellness-audience .blog-article .gradient-text{background:linear-gradient(135deg,#1f2933,#47623f 48%,#9c6b1d);background-clip:text;-webkit-background-clip:text;color:transparent;-webkit-text-fill-color:transparent}body.wellness-audience .blog-article header h1{color:#1f2933;font-family:Lexend,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-style:normal;letter-spacing:0;text-transform:none}body.wellness-audience .blog-article header>p,body.wellness-audience .blog-article header p{color:#536356!important}body.wellness-audience .blog-article nav a:hover{color:#2f7d57!important}body.wellness-audience .blog-article .article-featured-image{border:1px solid #ddd5c8;box-shadow:0 20px 45px #1f29331f}body.wellness-audience .blog-article .toc-box{position:relative;background:#fffdf8;border:1px solid #d8cec0;border-left:5px solid #6f8f65;box-shadow:0 16px 36px #1f293314}body.wellness-audience .blog-article .toc-box:before{content:"";position:absolute;inset:0;pointer-events:none;border-radius:inherit;background:linear-gradient(135deg,#6f8f6517,#9c6b1d0d)}body.wellness-audience .blog-article .toc-box>*{position:relative}body.wellness-audience .blog-article .toc-box .toc-title{color:#6b5542;letter-spacing:.16em}body.wellness-audience .blog-article .toc-box a{color:#3f493f;font-weight:650}body.wellness-audience .blog-article .toc-box a:hover{color:#2f7d57}body.wellness-audience .blog-article aside .glass,body.wellness-audience .blog-article .glass{background:#fffdf8!important;border-color:#d8cec0!important;box-shadow:0 14px 34px #1f293314}body.wellness-audience .blog-article aside .glass a{color:#66736b!important}body.wellness-audience .blog-article aside .glass a:hover{color:#2f7d57!important}body.wellness-audience .blog-article .prose{color:#465348;font-size:1.08rem;line-height:1.8}body.wellness-audience .blog-article .prose>p:first-child{color:#344137!important;font-size:1.16rem;line-height:1.8}body.wellness-audience .blog-article .prose h2{position:relative;color:#1f2933!important;font-family:Lexend,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(1.55rem,2.2vw,2.05rem);font-style:normal;font-weight:800;letter-spacing:0;line-height:1.22;text-transform:none;border-bottom:1px solid #ddd5c8;padding-bottom:.8rem}body.wellness-audience .blog-article .prose h2:before{content:"";display:block;width:3.4rem;height:.28rem;margin-bottom:.8rem;border-radius:999px;background:linear-gradient(90deg,#6f8f65,#c89b3c)}body.wellness-audience .blog-article .prose h3{color:#2f4637!important;font-family:Lexend,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:1.28rem;font-style:normal;font-weight:800;letter-spacing:0;text-transform:none}body.wellness-audience .blog-article .prose p,body.wellness-audience .blog-article .prose li,body.wellness-audience .blog-article .prose dd{color:#465348!important}body.wellness-audience .blog-article .prose strong{color:#1f2933!important;font-weight:800}body.wellness-audience .blog-article .prose em{color:#3d493f}body.wellness-audience .blog-article .prose a{color:#2f7d57!important;font-weight:700;text-decoration:underline;text-decoration-color:#2f7d574d;text-decoration-thickness:2px;text-underline-offset:3px}body.wellness-audience .blog-article .prose a:hover{color:#6b5542!important;text-decoration-color:#6b554280}body.wellness-audience .blog-article .prose ul,body.wellness-audience .blog-article .prose ol{color:#465348}body.wellness-audience .blog-article .prose li::marker{color:#6f8f65}body.wellness-audience .blog-article .prose blockquote,body.wellness-audience .blog-article .pull-quote{color:#2f3a32!important;background:#eef3ea;border-left-color:#6f8f65;box-shadow:inset 0 0 0 1px #6f8f6529}body.wellness-audience .blog-article .prose hr,body.wellness-audience .blog-article .section-divider{background:linear-gradient(90deg,transparent,rgba(111,143,101,.45),rgba(200,155,60,.32),transparent)}body.wellness-audience .blog-article .prose table,body.wellness-audience .blog-article .comparison-table{display:block;width:100%;overflow-x:auto;border-collapse:separate;border-spacing:0;border:1px solid #d8cec0;border-radius:.75rem;background:#fffdf8;box-shadow:0 16px 34px #1f293314}body.wellness-audience .blog-article .prose thead th,body.wellness-audience .blog-article .comparison-table thead th{background:#eef3ea!important;color:#2f4637!important;border-bottom:1px solid #cbdccf;font-weight:800}body.wellness-audience .blog-article .prose tbody td,body.wellness-audience .blog-article .comparison-table tbody td{color:#465348!important;border-top-color:#eee6d9}body.wellness-audience .blog-article .prose tbody tr:hover,body.wellness-audience .blog-article .comparison-table tbody tr:hover{background:#6f8f6514}body.wellness-audience .blog-article .callout-science,body.wellness-audience .blog-article .callout-fact,body.wellness-audience .blog-article .callout-tip,body.wellness-audience .blog-article .callout-warning,body.wellness-audience .blog-article .callout-key{color:#2f3a32!important;border-width:1px 1px 1px 5px;border-style:solid;box-shadow:0 14px 32px #1f293314;backdrop-filter:none;-webkit-backdrop-filter:none}body.wellness-audience .blog-article .callout-science p,body.wellness-audience .blog-article .callout-fact p,body.wellness-audience .blog-article .callout-tip p,body.wellness-audience .blog-article .callout-warning p,body.wellness-audience .blog-article .callout-key p,body.wellness-audience .blog-article .callout-science li,body.wellness-audience .blog-article .callout-fact li,body.wellness-audience .blog-article .callout-tip li,body.wellness-audience .blog-article .callout-warning li,body.wellness-audience .blog-article .callout-key li{color:#2f3a32!important}body.wellness-audience .blog-article .callout-science{background:#eef7ef;border-color:#b8d8c4;border-left-color:#4f8f63}body.wellness-audience .blog-article .callout-science .callout-label{color:#2f7d57!important}body.wellness-audience .blog-article .callout-fact{background:#f3f0e8;border-color:#d8cec0;border-left-color:#8b735b}body.wellness-audience .blog-article .callout-fact .callout-label{color:#6b5542!important}body.wellness-audience .blog-article .callout-tip{background:#f7f1e7;border-color:#e3cfaa;border-left-color:#c89b3c}body.wellness-audience .blog-article .callout-tip .callout-label{color:#9c6b1d!important}body.wellness-audience .blog-article .callout-warning{background:#fff4ed;border-color:#fed7c7;border-left-color:#b42318}body.wellness-audience .blog-article .callout-warning .callout-label{color:#b42318!important}body.wellness-audience .blog-article .callout-key{background:#f8f4da;border-color:#eadb95;border-left-color:#b68a12}body.wellness-audience .blog-article .callout-key .callout-label{color:#8a650b!important}body.wellness-audience .blog-article .step-list li{color:#465348!important}body.wellness-audience .blog-article .step-list li:before{background:#eef3ea;color:#2f7d57;border:1px solid #b8d8c4}body.wellness-audience .blog-article .author-box,body.wellness-audience .blog-article .disclaimer{background:#fffdf8;border-color:#d8cec0;color:#536356!important;box-shadow:0 12px 28px #1f29330f}body.wellness-audience .blog-article .author-box .author-name,body.wellness-audience .blog-article .disclaimer strong{color:#1f2933!important}body.wellness-audience .blog-article .author-box .author-bio,body.wellness-audience .blog-article .faq-item .faq-answer{color:#536356!important}body.wellness-audience .blog-article .faq-item,body.wellness-audience .blog-article details.glass{background:#fffdf8!important;border-color:#d8cec0!important}body.wellness-audience .blog-article .faq-item summary,body.wellness-audience .blog-article details.glass summary{color:#1f2933!important;background:#fffdf8!important}body.wellness-audience .blog-article details.glass summary:hover{background:#eef3ea!important;color:#2f7d57!important}body.wellness-audience .blog-article details.glass summary span:first-child{color:inherit!important}body.wellness-audience .blog-article details.glass .border-l-2{border-color:#6f8f65!important}body.wellness-audience .blog-article details.glass p{color:#465348!important}body.wellness-audience .blog-article .gradient-btn{background:#9c826b!important;color:#fff!important}body.wellness-audience .blog-article .btn-outline{background:#fff!important;border-color:#d8cec0!important;color:#1f2933!important}@media(max-width:640px){body.wellness-audience .blog-article{padding-top:2rem}body.wellness-audience .blog-article .prose{font-size:1.04rem}body.wellness-audience .blog-article .toc-box,body.wellness-audience .blog-article .callout-science,body.wellness-audience .blog-article .callout-fact,body.wellness-audience .blog-article .callout-tip,body.wellness-audience .blog-article .callout-warning,body.wellness-audience .blog-article .callout-key{padding:1rem}}.article-page{--article-style-version: 20260430.2207;--article-bg: #0f1720;--article-panel: rgba(18, 27, 38, .88);--article-panel-strong: #152232;--article-ink: #f8fafc;--article-soft: #d6dee8;--article-muted: #96a3b4;--article-line: rgba(255, 255, 255, .11);--article-green: #86efac;--article-cyan: #67e8f9;--article-gold: #facc15;--article-rose: #f9a8d4;background:linear-gradient(180deg,#0f1720f0,#0f172a 44rem),radial-gradient(circle at 12% 6%,rgba(134,239,172,.13),transparent 28rem),radial-gradient(circle at 88% 18%,rgba(103,232,249,.12),transparent 24rem);color:var(--article-ink)}.article-shell{position:relative}.article-breadcrumb{max-width:76rem;margin-left:auto;margin-right:auto}.article-hero{max-width:64rem;margin-left:auto;margin-right:auto;padding-bottom:1.75rem;border-bottom:1px solid var(--article-line)}.article-meta-row{flex-wrap:wrap}.article-title{max-width:16ch;font-family:Georgia,Times New Roman,serif!important;text-transform:none!important;font-style:normal!important;letter-spacing:0!important;text-wrap:balance}.article-page .gradient-text,body.wellness-audience .article-page .gradient-text{font-family:Georgia,Times New Roman,serif!important;background:linear-gradient(120deg,#fff,#dff7ea 45%,#fef3c7)!important;-webkit-background-clip:text!important;background-clip:text!important;-webkit-text-fill-color:transparent!important;color:transparent!important}.article-title .gradient-text{display:inline}.article-dek{max-width:58rem;font-family:Georgia,Times New Roman,serif;font-size:clamp(1.1rem,1.6vw,1.45rem)!important;line-height:1.75!important;color:var(--article-soft)!important}.article-author-row{width:fit-content;max-width:100%;padding:.85rem 1rem;border:1px solid var(--article-line);border-radius:999px;background:#ffffff0b}.article-featured-image{max-width:76rem;margin:2.25rem auto 2rem;aspect-ratio:16 / 7;border-radius:1.5rem;border:1px solid var(--article-line);box-shadow:0 28px 90px #00000057}.article-brief-grid{max-width:76rem;margin:0 auto 2rem;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.article-brief-card{min-height:13rem;padding:1.35rem;border:1px solid var(--article-line);border-radius:1.25rem;background:linear-gradient(145deg,#ffffff14,#ffffff06),var(--article-panel);box-shadow:0 18px 40px #0000002e}.article-brief-card span,.article-infographic-copy span{display:inline-block;margin-bottom:.7rem;color:var(--article-green);font-size:.68rem;font-weight:900;letter-spacing:.22em;text-transform:uppercase}.article-brief-card strong{display:block;margin-bottom:.65rem;color:var(--article-ink);font-size:1rem;line-height:1.25}.article-brief-card p{margin:0;color:var(--article-muted);font-size:.95rem;line-height:1.65}.article-infographic{max-width:76rem;margin:0 auto 2rem;display:grid;grid-template-columns:minmax(15rem,.75fr) minmax(0,1.25fr);gap:1.25rem;align-items:stretch;padding:1.25rem;border:1px solid var(--article-line);border-radius:1.5rem;background:linear-gradient(135deg,#86efac1c,#67e8f90f 42%,#facc1512),#0d151fe6}.article-infographic-copy{padding:1.1rem}.article-infographic-copy h2{margin:0 0 .8rem;max-width:12ch;color:var(--article-ink);font-family:Georgia,Times New Roman,serif!important;font-size:clamp(1.9rem,3vw,3rem);line-height:.98;letter-spacing:0;text-wrap:balance}.article-infographic-copy p{margin:0;color:var(--article-soft);line-height:1.65}.article-map{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin:0;padding:0;list-style:none}.article-map li{min-width:0}.article-map a{position:relative;display:grid;grid-template-columns:auto 1fr;gap:.85rem;height:100%;padding:1rem;border:1px solid rgba(255,255,255,.1);border-radius:1rem;background:#ffffff0e;color:var(--article-ink);text-decoration:none;transition:transform .18s ease,border-color .18s ease,background .18s ease}.article-map a:hover{transform:translateY(-2px);border-color:#86efac57;background:#ffffff14}.article-map span{color:var(--article-gold);font-size:.78rem;font-weight:900;letter-spacing:.12em}.article-map strong{display:block;color:var(--article-ink);font-size:.92rem;line-height:1.35}.article-map p{margin:.35rem 0 0;color:var(--article-muted);font-size:.84rem;line-height:1.5}.toc-box{max-width:76rem;margin-left:auto;margin-right:auto;border-color:var(--article-line);background:#ffffff0b}.toc-box .toc-title{color:var(--article-cyan)}.toc-box summary.toc-title{cursor:pointer;list-style:none}.toc-box summary.toc-title::-webkit-details-marker{display:none}.article-mobile-toc{display:none}.article-reading-layout{width:min(76rem,100%);margin:2.6rem auto 0;display:grid;grid-template-columns:minmax(12rem,16rem) minmax(0,1fr);gap:clamp(2rem,5vw,4.5rem);align-items:start}.article-reading-layout-single{grid-template-columns:minmax(0,74ch);justify-content:center}.article-sidebar{position:sticky;top:6.5rem}.article-sidebar-card{padding:1.15rem;border:1px solid var(--article-line);border-radius:1rem;background:linear-gradient(145deg,#ffffff12,#ffffff06),var(--article-panel);box-shadow:0 18px 38px #00000029}.article-sidebar-label{margin:0 0 1rem;color:var(--article-cyan);font-size:.64rem;font-weight:900;letter-spacing:.24em;text-transform:uppercase}.article-sidebar-nav{display:grid;gap:.35rem}.article-sidebar-link{display:block;padding:.52rem .6rem;border-left:2px solid transparent;border-radius:0 .55rem .55rem 0;color:var(--article-muted);font-size:.86rem;line-height:1.38;text-decoration:none;transition:border-color .18s ease,background .18s ease,color .18s ease,transform .18s ease}.article-sidebar-link:hover{transform:translate(2px);border-left-color:var(--article-green);background:#86efac13;color:var(--article-ink)}.article-content-column{min-width:0}.article-prose{max-width:74ch;color:var(--article-soft);font-family:Georgia,Times New Roman,serif;font-size:clamp(1.05rem,1.15vw,1.2rem);line-height:1.86}.article-prose>*{max-width:100%}.article-prose p{margin:0 0 1.75rem;color:var(--article-soft);line-height:1.86}.article-prose .article-lede{margin:0 0 2.25rem;padding:1.25rem 1.4rem 1.35rem;border:1px solid rgba(250,204,21,.2);border-left:5px solid var(--article-gold);border-radius:0 1.1rem 1.1rem 0;background:linear-gradient(90deg,#facc151c,#ffffff09),#ffffff09;color:#eef6ee;font-size:clamp(1.18rem,1.8vw,1.45rem);line-height:1.78}.article-prose .article-lede:first-letter{float:left;padding:.08em .14em 0 0;color:var(--article-gold);font-family:Georgia,Times New Roman,serif;font-size:4.9rem;font-weight:800;line-height:.78}.article-prose .article-section-heading{scroll-margin-top:7rem;display:grid;grid-template-columns:auto minmax(0,1fr);gap:1rem;align-items:start;margin:4.5rem 0 1.4rem;padding-top:1.25rem;border-top:1px solid var(--article-line);color:var(--article-ink);font-family:Georgia,Times New Roman,serif;font-size:clamp(2rem,3.2vw,3.1rem);font-style:normal!important;font-weight:800;letter-spacing:0!important;line-height:1.04;text-transform:none!important;text-wrap:balance}.article-section-index{margin-top:.15rem;padding:.38rem .45rem;border:1px solid rgba(134,239,172,.25);border-radius:.45rem;background:#86efac14;color:var(--article-green);font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:.75rem;letter-spacing:.08em}.article-prose .article-section-heading+p{padding:1.1rem 1.25rem;border:1px solid rgba(103,232,249,.18);border-left:4px solid var(--article-cyan);border-radius:0 1rem 1rem 0;background:#67e8f90e;color:#e7f7fb;font-size:1.08em}.article-prose .article-subheading{margin:3rem 0 1rem;color:var(--article-ink);font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(1.22rem,1.6vw,1.55rem);font-style:normal!important;font-weight:850;letter-spacing:0!important;line-height:1.18;text-transform:none!important}.article-prose h4{margin:2.2rem 0 .75rem;color:var(--article-rose);font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:1rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.article-prose a{color:#93e6ff;text-decoration:underline;text-decoration-color:#93e6ff6b;text-decoration-thickness:.08em;text-underline-offset:.18em}.article-prose a:hover{color:#fff;text-decoration-color:var(--article-gold)}.article-prose strong{color:#fff;font-weight:800}.article-prose p:has(>strong:first-child){padding:1rem 1.1rem;border:1px solid rgba(134,239,172,.18);border-radius:1rem;background:#86efac0b}.article-prose ul,.article-prose ol{margin:0 0 2rem;padding-left:1.4rem;color:var(--article-soft)}.article-prose li{margin-bottom:.85rem;padding-left:.25rem;color:var(--article-soft);line-height:1.75}.article-prose li::marker{color:var(--article-green);font-weight:800}.article-table-wrap{width:min(100%,76rem);margin:2.2rem 0 2.6rem;overflow-x:auto;border:1px solid var(--article-line);border-radius:1.1rem;background:#ffffff09;box-shadow:0 18px 42px #0003}.article-prose .article-table-wrap table,.article-prose table{width:100%;min-width:38rem;margin:0;border-collapse:separate;border-spacing:0}.article-prose th{background:#86efac17;color:#dfffe9;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:.72rem;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.article-prose th,.article-prose td{padding:1rem;border-top:0;border-bottom:1px solid rgba(255,255,255,.07);color:var(--article-soft);vertical-align:top}.article-prose td:first-child{color:#fff;font-weight:700}.article-prose tr:last-child td{border-bottom:0}.article-prose .article-pullquote,.article-prose blockquote,.pull-quote{margin:2.8rem 0;padding:1.5rem 1.6rem;border:1px solid rgba(250,204,21,.2);border-left:5px solid var(--article-gold);border-radius:0 1.2rem 1.2rem 0;background:linear-gradient(90deg,#facc151a,#ffffff09),#ffffff09;color:#fff8d5;font-family:Georgia,Times New Roman,serif;font-size:clamp(1.18rem,1.7vw,1.45rem);font-style:italic;line-height:1.7}.article-prose hr,.section-divider{height:1px;margin:3.5rem 0;border:0;background:linear-gradient(90deg,transparent,rgba(134,239,172,.45),rgba(103,232,249,.32),transparent)}.article-prose img{width:100%;margin:2.2rem 0;border-radius:1.1rem;border:1px solid var(--article-line)}.callout-science,.callout-fact,.callout-tip,.callout-warning,.callout-key{position:relative;margin:2.4rem 0;padding:1.35rem 1.45rem 1.4rem;border-radius:1.1rem;line-height:1.7}.callout-science{background:#86efac12;border-color:#86efac42}.callout-fact{background:#67e8f912;border-color:#67e8f93d}.callout-tip{background:#f9a8d412;border-color:#f9a8d43d}.callout-warning{background:#fb923c14;border-color:#fb923c47}.callout-key{background:#facc1514;border-color:#facc1547}html[data-theme=light] .article-page{--article-bg: #f7f4ec;--article-panel: rgba(255, 255, 255, .9);--article-panel-strong: #ffffff;--article-ink: #172033;--article-soft: #334155;--article-muted: #64748b;--article-line: rgba(31, 41, 55, .13);--article-green: #047857;--article-cyan: #0e7490;--article-gold: #b7791f;--article-rose: #be185d;background:radial-gradient(circle at 8% 5%,rgba(4,120,87,.12),transparent 25rem),radial-gradient(circle at 88% 12%,rgba(183,121,31,.1),transparent 24rem),#f7f4ec;color:var(--article-ink)}html[data-theme=light] .article-page .gradient-text,html[data-theme=light] body.wellness-audience .article-page .gradient-text{background:linear-gradient(120deg,#172033,#24533f 52%,#875f16)!important;-webkit-background-clip:text!important;background-clip:text!important;-webkit-text-fill-color:transparent!important;color:transparent!important}html[data-theme=light] .article-author-row,html[data-theme=light] .article-brief-card,html[data-theme=light] .article-infographic,html[data-theme=light] .toc-box,html[data-theme=light] .article-sidebar-card,html[data-theme=light] .article-table-wrap{background:#ffffffc7;box-shadow:0 18px 45px #4b41321c}html[data-theme=light] .article-prose .article-lede,html[data-theme=light] .article-prose .article-section-heading+p,html[data-theme=light] .article-prose p:has(>strong:first-child),html[data-theme=light] .article-prose blockquote{color:var(--article-soft);background:#ffffffa3}html[data-theme=light] .article-prose strong,html[data-theme=light] .article-prose td:first-child,html[data-theme=light] .article-map strong,html[data-theme=light] .article-brief-card strong,html[data-theme=light] .article-infographic-copy h2,html[data-theme=light] .article-prose .article-section-heading,html[data-theme=light] .article-prose .article-subheading{color:var(--article-ink)}html[data-theme=light] .article-prose th{background:#04785714;color:#14532d}@media(max-width:1024px){.article-brief-grid,.article-infographic{grid-template-columns:1fr}.article-brief-card{min-height:auto}.article-title{max-width:16ch}}@media(max-width:1279px){.article-mobile-toc{display:block;width:min(74ch,100%);margin:1.5rem auto 2rem}.article-mobile-toc[open]{padding-bottom:1.2rem}.article-mobile-toc .toc-title{margin-bottom:0}.article-mobile-toc[open] .toc-title{margin-bottom:.9rem}.article-reading-layout{width:min(74ch,100%);grid-template-columns:1fr;gap:0}.article-sidebar{display:none}}@media(max-width:640px){.article-page{padding-left:1rem;padding-right:1rem}.article-hero{padding-bottom:1.25rem}.article-author-row{width:100%;border-radius:1.2rem;align-items:flex-start}.article-featured-image{aspect-ratio:4 / 3;border-radius:1.1rem}.article-map{grid-template-columns:1fr}.article-infographic,.article-brief-card,.toc-box{border-radius:1rem}.article-prose{font-size:1.02rem}.article-prose .article-section-heading{grid-template-columns:1fr;gap:.6rem;margin-top:3.25rem}.article-section-index{width:fit-content}.article-prose .article-lede:first-letter{font-size:3.8rem}}